Pots de fruits lyophilisés mélangés

What are the advantages of freeze drying?

Mar 02, 2023Karissa Paré
Lyo & Co.'s mission is to help you eat more fruits and vegetables every day, thanks to freeze-drying. But how?
It's not always easy to eat 5 to 10 servings of fruits and vegetables every day: you have to cut and prepare them, eat them quickly before they go to waste, and integrate them into your meal planning. And sometimes, the variety and freshness at the grocery store leaves something to be desired.
This is where freeze-dried fruits and vegetables come in. These foods, which have undergone a cold dehydration process, offer a convenient and nutritious alternative to enjoying the benefits of fresh produce. In this article, we will explore the many benefits of freeze-dried fruits and vegetables.
  1. Preservation of nutrients
    Freeze-dried fruits and vegetables are prepared by gently removing water, without altering their essential nutrients. Unlike traditional drying methods, freeze-drying preserves most of the vitamins, minerals and antioxidants present in fresh fruits and vegetables. This way, you can enjoy the nutritional benefits without compromise.

  2. Long shelf life
    One of the major benefits of freeze-dried fruits and vegetables is their long shelf life. By removing water, these foods can be stored for months or even years without spoiling or losing their nutritional value. This makes them perfect for traveling, hiking, or situations where access to fresh produce is limited.

  3. Practicality and versatility
    Freeze-dried fruits and vegetables come in slices, chunks or powder form, making them incredibly convenient to use. They can be easily incorporated into many dishes, such as smoothies, cereals, salads, soups or desserts. They add intense natural flavor and interesting texture to your recipes, while increasing their nutritional value.

  4. Absence of additives
    When you choose quality freeze-dried fruits and vegetables, you can rest assured that they are free of artificial additives, preservatives, or added sugars. They are simply the pure fruit or vegetable, with nothing else added. This makes them a healthier option compared to processed snacks that are often loaded with harmful ingredients.

  5. Preserving flavors
    The freeze-drying process not only preserves nutrients, but also the natural flavors of fruits and vegetables. You can enjoy the sweetness of strawberries, the tangy flavor of raspberries or the delicacy of carrots, all year long. It's a great way to enjoy seasonal foods even out of season. And that's why you can get Quebec strawberries all year long right here!

Freeze-dried fruits and vegetables offer a convenient and healthy solution to incorporate these essential foods into our daily diet. With their preserved nutrient content, long shelf life, versatility and lack of additives, they are an ideal alternative to fresh produce when it is not readily available. Feel free to discover the different varieties of freeze-dried fruits and vegetables on our online store and include them in your daily routine to increase your fruit and vegetable intake!

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