Courgettes à la jardinière lyophilisées

Freeze-dried foods: your ally for healthy eating wherever you are

Aug 01, 2023Karissa Paré

With our busy daily lives, it can be difficult to maintain a healthy and balanced diet rich in fruits and vegetables. Especially when we are constantly on the move: at the office, on the road, traveling, at school...

Fortunately, freeze-dried foods offer a convenient solution to meet our nutritional needs easily, no matter where we are. It's a great way to always have nutritious and healthy snacks on hand, ready to eat.

Nutritional balance in a bag : our freeze-dried fruits and vegetables retain most of their vitamins, minerals and antioxidants during the freeze-drying process since it is cold drying!

Convenience at your fingertips : Whether you're traveling, hiking or at the office, freeze-dried foods are super light, compact and easy to transport since about 98% of the water is removed from the food.

A healthy choice without compromising on flavor and quality : thanks to cold drying, the flavors of the food are not affected. We therefore preserve all the good taste of each of the fruits and vegetables, in addition to the color!

Shelf life management : One of the advantages of freeze-dried foods is their long shelf life. This makes them a great snack to always have on hand for last-minute cravings. And you don't have to worry about running out of time to prepare them or losing them: they are already cut, seasoned (the vegetables) and ready-to-eat. And they keep for at least 1 year at room temperature!

Freeze-dried foods offer a convenient and healthy solution to maintaining a balanced diet, even when you’re on the go. Their nutritional balance, convenience, and long shelf life make them a smart choice for those looking to take care of their health and meet their nutritional needs while away from home. So, next time you’re on the go, don’t forget to pack some freeze-dried foods to ensure you’re eating healthy wherever you are.

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